Yes you read it right. There exist liquid calories. Your glass of martini might not have a nutritional label however it is full of calories. Remember that holiday parties will not be complete without cocktails, beers and champagne. Definitely calories will be overflowing. Some people don’t realize that they can be as fattening as cookie or cheese platter. If you want to stay fit during the holidays, you might want to limit yourself with just one or two glasses. Keeping it low will not only minimize your calorie intake but also it can help you become safe when going home.