Aside from listening to Christmas songs, another good thing to do is to also listen to soothing music. This can surely reduce the stress hormones in the body which is called cortisol. We also know that holidays are loaded with stress. The best thing to do is grab your headphones and turn the volume up. You will then feel relax. Choose slow and soothing music. It means that less cortisol is directly related to weight loss. In the end it will be a win-win situation. The holidays would mean stress free and less pounds for you.